Recommended Books :
A New Earth: Awakening to Your Life's Purpose - by Eckhart Tolle
Atomic Habits - by James Clear
No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are - by Jack Kornfield
Radical Acceptance - by Tara Brach
The Power of Now - by Eckhart Tolle
Wherever You Go, There You Are - by Jon Kabat-Zinn
A Path With Heart - by Jack Kornfield
To get Help :
Substance Abuse and Mental Health Services Administration (SAMHSA).
A part of the U.S. Department of Health and Human Services (HHS), SAMHSA's mission is to reduce the burden of substance abuse and mental illness on America's communities. Click Here To Learn More.
National Institute of Mental Health (NIMH).
A part of HHS and the National Institutes of Health, NIMH's vision is to transform the understanding and treatment of mental illnesses. Click Here To Learn More.
Depression and Bipolar Support Alliance.
Provides hope, help, support, and education to improve the lives of people who have mood disorders. Click Here To Learn More.
Rested Mind Resources :
Things to Know About Anxiety
One Mindful Moment
( NOTE : The free resources are provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE IS SOLELY AT YOUR OWN RISK. )