Mindfulness Based Stress Reduction and Health Psychology
When dealing with illness one's world changes and you may be asking yourself,
why does everything feels fragile and uncertain.
This kind of stress can have a negative impact on one's illness and the healing process, resulting in grief and fear.
We are often asked to stay strong, stay positive yet these messages also cause more stress.
I can help you deal with the process of self-care and the interplay between illness and the mind-body connections.
When someone comes to my office, they are dealing with uncertainty and wanting to stay strong. Through the use of:
Mindfulness-based stress reduction and cognitive behavioral therapy I can help you deal with the process of self-care and the interplay between illness and the mind-body connections.
Understanding how one’s mind states interplays with the body-mind connection leads to better coping skills.
Learning how to cope with pain by promoting mindfulness techniques and biofeedback exercises leads to greater well-being and stress reduction.
Through support and offering different outlet for dealing with the stress of your illness can promote healing.