How does Biofeedback work ?
It is not easy to be human, there are a lot of stressful situations that cause us pressure, sadness, fear or disappointment. How can we manage these emotions? You can try to avoid them, use substances or even listen to some music.
These short-term solutions don't last long, rather they can cause an emotional loop of feeling good and then bad.
Therefore, It is necessary to learn, to control your emotions and use them to help you.
Through the use of Biofeedback, you realize that you can have choices, by slowing down and bringing awareness to your emotions and your physical sensations you can learn to control your emotions and use them to help you instead of cause you stress.
What do you feel when you breathe? Are you aware that when you breathe in your heart rate goes up and when you breathe out heart rate goes down, this leads to being able to affect the autonomic nervous system.
You will benefit from Heart Rate Variability training, through biofeedback; a therapeutic technique in which you become aware of physiological changes in your bodies as a response to stress, anxiety, physical strain and other emotional stimuli.
You are given an opportunity to choose, through the use of HRV biofeedback. You can slow yourself down and find wellbeing and connect with more positive emotions by being aware of your breath and its effects on your body.
You can incorporate this technique on a day to day life basis.