Conscious Therapy and Wellness

Get to know yourself better and enjoy a more harmonious, integrated life.
Through compassionate, insight-orientated exploration, my goal is to help you to feel more comfortable in your true nature, your experiences, and your ability to deal with many of life's events.
Whether you feel challenges surrounding relationships, work, family or just being yourself, together we can find what I call "a rested mind."
As many psychotherapy modalities explain, the mind can cause one to overthink, over feel, and even endure uncomfortable body sensations that have been conditioned from past events.
By quietly taking "refuge" in the ability to slow down, give space and find comfort in inner experiences, you can live a more balanced and fruitful life.
My 25 years of experience as a psychotherapist providing evidenced based therapy such as Cognitive Behavior Therapy, psychodynamic, motivational interviewing, mind-body connection has underscored my belief in the importance for every individual to "know thyself."
I invite you to journey with me in exploring your innermost passion and sense of being with the aim of finding comfort and peace in every step you take.

I use different modalities such as :


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Services and Specialties

You are welcome to take the journey with me and explore your innermost passion, your innermost sense of being and find comfort and peace in every step you take.

Individual Therapy

Individual Therapy

I offer a collaborate relationship to build towards a meaningful therapeutic process in which you feel understood on a deep level and feel safe to move through difficult issues like... Challenging life transitions, Dealing with past trauma etc., that affects your present moment experience. .

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Health Psychology

Health Psychology

We are often asked to stay strong, stay positive yet these messages also cause more stress. The loss of our world as we as we know it - brings grief and fear. I can help you deal with the process of self-care and the interplay between illness and the mind-body connections.

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Anxiety and Stress Relief

Anxiety and Stress Relief

Dealing with the many pressures that affect our day to day life in a negative way. Therefore, learning how to manage stress is an important aspect of one's life NOW. By discovering what triggers your anxiety brings awareness that leads to being able to enhance your well-being.

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Biofeedback Therapy

Biofeedback Therapy

Through the use of Biofeedback, you realize that you can have choices, by slowing down and bringing awareness to your emotions and your physical sensations you can learn to control your emotions and use them to help you instead of cause you stress.

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Email me, to schedule a 10-15 minute consultation at  info@lynnemattephd.com  or call me 347-201-3165 to discuss how I can help in your particular case.

e-Therapy / Telehealth Therapy

When the option of meeting in person is not convenient, I offer the ability to have our session by secure video. We can meet for and hold our weekly session in this manner. You will have my full and complete attention during our sessions. I will give our sessions the same undivided focus that I would in person.

I offer telehealth therapy for residents of New York. Some clients prefer to meet in person initially before switching to e-therapy. Other clients prefer video chat from start to finish. I'm happy to do whatever works for you. We can discuss your options and develop a plan during our free initial phone consultation.

347-201-3165 / info@lynnemattephd.com

Featured Projects

How do I deal with the physical manifestation of my anxieties?:
Doing a body scan meditation helps identify how our body reacts to stress and tension. Start with being aware of the top of your head, slowly moving down to your face, etc...

5 Reasons Crying Is Good For Your Health:
Dr. Matte tells Bustle that forcing yourself not to cry can create barriers that prevent you from understanding your own emotions and from building supportive relationships with others. Putting a brave face on can be detrimental...

Psychological treatment of comorbid asthma and panic disorder in Latino adults : Results from a randomized controlled trial
Behavior Research and Therapy.
Confusion between panic and asthma symptoms can result in serious self-management errors....